I wanted no part of today’s WOD so I modified it to 6 pull-ups / 6 handstand push-ups / 6 dips: 3 sets for time finishing with 45lb plate farmers carry around the gym.
Oh Man – DIY Failure
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A random blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this. Also see kevinsrustingbarbell.blog
Kevin Driscoll 