95lb Dead Lift
Hang Clean
Push Press

105
115
125
135

Kettle Bell Swing
35lb x 25
1 Set

Warm Up
10 Good Morning
10 sec Hurdler Stretch
8 Spider-Man
8 Superman
30 sec Handstand Hold

1 Min Wallball
1 Min box jump
1 Min 75lb push press
1 Min Burpee
1 Min rest
(3 cycles)

Warm Up
10 Squat
10 Jump Squat
10 Push-ups
30 sec Plank
(3 Rounds)

Front Squat
125lbs x 6
Handstand Hold
20 secs
(3 Rounds)

5 Pull-ups
10 Box Jump
(3 Rounds)

Life-Got-In-The-Way: Rest Day

Warm up
10 squats
10 push ups
5 pull ups
30 sec handstand hold
(3 rounds)

15 min Perfect Form Training
Power Clean
Bar only
20 pound increases to 135
Deep squat / hips to heels

7 min
7 box jump
7 Burpee
7 kettlebell swing (35 lb)

Warm up
Brisk walk

10 hand stand push ups
20 close grip pull ups
30 20lb wall ball
40 25lb kettle bell
For time
14:12.7

Horrible!!

Just a light 20 minute aggressive hill climb. Got sweaty and a little out of breath.

Warm Up
100 Jump Rope Strikes
10 Squat
10 Jumping Squats
10 Push-ups
2 rounds

135lb Bar Power Clean 3 reps
Push-up 6 reps
Squat 9 reps
As many sets as possible in 3 min
1 min Rest
5 full cycles