Tomorrow, for real. 50 pounds by December 31st. Here we go……
Author: Kevin Driscoll
The Gym is Packed
Going “Hershel Walker” with a body weight only workout.
California Rules Going to Yoga Class is Incidental Benefit to An Employer
How absurd!!! In brief, employee uses personal car to make sales calls. Earlier in the day she had transported some co-workers to a seminar. She returned those co-workers to the main office and went home. On her way home she decided to stop for some frozen yogurt and go to a yoga class. While turning into the parking lot of the yogurt shop she hit a motorcyclist.
The original court granted the employer’s motion for summary judgment as the employee was clearly not in the course and scope of employment. The court felt the coming and going rule did not apply because of the “required vehicle exception” – that is, this particular employee was mandated to use her own car.
How it is a group of supposibly intelligent, law school educated individuals could find that buying frozen yogurt on the way to a yoga class is even remotely close to giving the employer an incidental benefit absolutely confounds me!!!
See Moradi v. Marsh USA (09/13/2013)
1/2 Way Mark
Day 25
5 Pull ups
10 Box jump
(4 sets)
6 Dips
10 Burpee
(4 sets)
Day 24
Crazy 6s (Modified)
6 deadlift 95
6 hang clean
6 press
(2 sets)
5 deadlift 115
5 hang clean
5 press
(3 sets)
4 deadlift 135
3 hang clean
3 press
(4 sets)
Day 23
Just a light thing…..
25 squats
7 pull-ups
8 donkey kick
135lb push press x 8
15 Box Jump
25 push ups
10 alternate leg step ups
25 Kettlebell swing (35lbs)
8 dips
Day 22
Burpee Pull-up
To a
Burpee Boxjump
25 alternating reps (50 total)
1 set
25 rep
35lb Kettlebell Swing
Day 21
Warm Up
10 Pass Through
Leg Stretch
Chest Stretch
Back Stretch
Deadlift
135 x 6
Dips
6
(3 rounds)
10 Kettlebell Swing 35 pounds
10 Wallball 20 pounds
(10 min running)
Shoulder Press
95 x 6
Hanging Knees to Cbest
10
(3 rounds)
Single Arm Kettlebell Clean and Press
35 x 5 reps
Pull-ups
3
(10 min running)
Day 20
Warm Up
10 Pass Through
10 Good Morning
10 Squat
10 Dips
(2 rounds)
Power Clean
115
4 sets of 4
Pull-ups
7 reps x 2
15 Box Jump
10 Burpee
(3 rounds)

