2 mile hike
10 Good Mornings
10 Shoulder Pass Through
10 Crunch
(2sets)
5 Pull ups
10 Push ups
15 Bodyweight squats
(6 sets)
A random blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this. Also see kevinsrustingbarbell.blog
Kevin Driscoll 