My Own W.O.D.

Kevin's Stuff 1 Minute

Instead of waiting for the WOD to post I am making up my own for tomorrow:

6 Pull ups
10 Burpees
5 Sets

25 Push ups
10 Alt leg step ups 24″ box.
4 Sets

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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