Time Flys

I was guessing that it was roughly four weeks since I last swam. That was just before I left for my NY vacation. Out of curiosity I checked Four Square and sure enough, four weeks to the day!! In any event 1000 meters was a nightmare. I finished them in 35 minutes but I was watching water bugs passing me by. On their backstroke.

Ah, What to do? What to do? (Updated)

Today is my 49th.  I took this whole week off in celebration.  Sort of like the Queen’s Jubilee.  (I did end up going in to work on Monday because I forgot I was on vacation, but that’s another story.)  So, the potential schedule, so you can set your dvrs as the media covers this historic event, is: walk the dog; morning mass; breakfast at my favorite diner; read the NY Times; hike (I did Crossfit yesterday); a little landscaping; and I hope to finally get down to the Phoenix Art Museum.  The boys and I are going to dinner on Saturday because of school schedules but we might have a cup cake or two tonight.  I’m exhausted already.

Ah, What to do? What to do?

Today is my 49th.  I took this whole week off in celebration.  Sort of like the Queen’s Jubilee.  (I did end up going in to work on Monday because I forgot I was on vacation, but that’s another story.)  So, the potential schedule, so you can set your dvrs as the media covers this historic event, is: walk the dog; morning mass; breakfast at my favorite diner; read the NY Times; hike (I did Crossfit yesterday); a little landscaping; and I hope to finally get down to the Phoenix Art Museum.  I’m exhausted already.

Modified Filthy Fifty

The real version of that workout is a nightmare.  I modified it so that I only have to do 25 of the easier items and 10 dips and 10 pull ups  .  I think this will be my “staple” workout and I’ll add one rep to each exercise per workout.  Hopefully, one day it really will be the Filthy Fifty.

Deadlift
Push Press
Box Jump
Pull Ups
Step Ups
Push ups
Crunch
Squat Jumps
Dip
Burpee