Passing on the Crossfit workout for today.  I think a hike up Pioneer Mountain might be in the cards.  Coffee first.  

Bruno is going to let me sleep past 4:00am if I take him for his hour long walk now???

 

Let’s find out.

All of the main / good websites have sluggish recommendations for workouts today.  Looks like I am going to have to make something up for 45 minutes.

Test to all via Posterous via WordPress.  Except for Blogger.  That came straight from Posterous.

Starting off my vacation with a visit to Susan & Mark’s for an early Cardinals game!!

Test to Facebook.

Wide awake. Again.

To see how many of my sons are Crossfitting with me at 5:00am tomorrow morning.

Back to modified Crossfit and Swimming.  Two-a-days, like high school pre-season.  I’m gonna be a little grumpy come tomorrow night.