A random blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this. Also see kevinsrustingbarbell.blog
Just couldn’t get up today. My right side lower back is stiff and sore from yesterday’s deadlifts. And, that’s a shame because there were a couple of really good Crossfit workouts posted today by different clubs. Ironwood Crossfit had a great posting. I might try to do that tonight with the boys. Tonight, since all of us are usually in the house between 4 and 5pm, we’re going to meet at the gym.
7×7 Deadlifts
105
135
185
185
205
205
225
Max pull-ups
Max push-ups
How did it get this bad? Well, at least I made it through.
. This is my favorite type of in box – an EMPTY one!!!
It might have been my imagination but the coffee I had in Phoenix last night tasted really good!!!! In this mug, at least.
Tabita
20 secs on / 10 secs off / 8 rounds
73 push-ups
81crunch
14 pull-ups
95 squat
So bad.
Bike to gym
Max Pull-ups
Max Push-ups
Shoulder Press
5×5 for time.
95: 115: 135: 155: 95
Bike home
Pitiful.
I wanted no part of today’s WOD so I modified it to 6 pull-ups / 6 handstand push-ups / 6 dips: 3 sets for time finishing with 45lb plate farmers carry around the gym.
I really don’t like today’s WOD (probably because I can’t do it anyway) so today’s workout, for me, is:
5 sets (for time – ish)
Deadlift 150 x 8
Burpee 8
Dips 8
Cool Down 1 set of max pull ups.
I was guessing that it was roughly four weeks since I last swam. That was just before I left for my NY vacation. Out of curiosity I checked Four Square and sure enough, four weeks to the day!! In any event 1000 meters was a nightmare. I finished them in 35 minutes but I was watching water bugs passing me by. On their backstroke.
At 4:00 in the morning? Or would the neighbors get pissed?
Follow Kevin Driscoll on Word Press!!
Kevin Driscoll 