Burpee into 30″ Box Jump
As many as possible in 20 minutes.
I did 66. Although you would say, “that’s easy at 3 per minute”, after the first set of 10 straight it was gasp city.
Author: Kevin Driscoll
Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Essentially, a blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this.
Not So Easy
20 Munutes
As Many Cycles as Possible
5 Dips
3 Rev Grip Pullups
50 Single Strike Jump Rope
Finished 9 cycles.
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20 Minute Easy
10 150lb Pull down followed by
10 Push ups followed by
10 Body weight Squats
20 minutes – as many cycles as possible
I got through 11 cycles.
easy…….. NOT.
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AMAP
95 pound barbell
1 rep
Dead lift into
Gang clean into
Shoulder press into
Back squat into
Shoulder press into
Return bar to floor
20 Minutes as many as possible
I did 46. Not bad.
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An Activist Cause
I voiced strong disapproval of Starbucks decision to switch to their current line of “treats”. I wrote email after email.
Today I heard from a Starbucks rep they are dumping their line and going back to the good ol’ fashioned pound cakes!!!
(A trial sample showed the old stuff selling 6:1 over the new line. Can you say New Coke??)
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Man Makers
Holding 20 pound Dumbbells
To push-up position
1 push-up
Lean on right arm / left 1 arm row
Lean on left arm / right 1 arm row
Return to a squat and stand
Double arm shoulder press
5 Sets of 5
Box Jump
5 sets of 10
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Dear Starbucks
I am here every day. I am even a stockholder. I was one of the people who complained about the nasty LaBoulange pastry selection you have. Thank you for bringing back the lemon iced pound cake. I see it is selling 6:1 over that nasty crap. But REALLY, 27 people in line and one server? It took so long I was able to thumb type this whole post! Ridiculous!!!
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18 Minutes
30 lb Kettlebell Swing x 15
Push-ups x 10
Burpee x 5
Triple Sets
As Many As Possible in 18 minutes.
I made it through 6 complete rotations with 20 seconds left over.
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Jumping Rope
50 Jump Rope Singles followed by
25 Push-ups followed by
50 Jump Rope Singles followed by
5 Chin-ups followed by
50 Jump Rope Singles followed by
5 Dips followed by
50 Jump Rope Singles followed by
5 Pull-ups
3 Sets
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Triples Extended
No warm up. Not smart. Just lazy.
Dead Lift followed by Hang Cleans followed by Push Press followed by Shoulder Shrug
6 reps of each, continuous at 95 lbs.
6 reps of each, continuous at 115 lbs x 2 sets
6 reps of each, continuous at 135 pounds x 2 sets
5 reps of each, continuous at 135 pounds x 2 sets
4 reps of each, continuous at 135 pounds x 2 sets
3 reps of each, continuous at 135 pounds x 2 sets
