10 Hang Snatch (½ squat)
25 single strike jump rope
20 min as many cycles as possible
8 cycles – 1min 16sec left.
Author: Kevin Driscoll
Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.
Man oH Man
Burpee into 30″ Box Jump
As many as possible in 20 minutes.
I did 66. Although you would say, “that’s easy at 3 per minute”, after the first set of 10 straight it was gasp city.
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Not So Easy
20 Munutes
As Many Cycles as Possible
5 Dips
3 Rev Grip Pullups
50 Single Strike Jump Rope
Finished 9 cycles.
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20 Minute Easy
10 150lb Pull down followed by
10 Push ups followed by
10 Body weight Squats
20 minutes – as many cycles as possible
I got through 11 cycles.
easy…….. NOT.
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AMAP
95 pound barbell
1 rep
Dead lift into
Gang clean into
Shoulder press into
Back squat into
Shoulder press into
Return bar to floor
20 Minutes as many as possible
I did 46. Not bad.
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An Activist Cause
I voiced strong disapproval of Starbucks decision to switch to their current line of “treats”. I wrote email after email.
Today I heard from a Starbucks rep they are dumping their line and going back to the good ol’ fashioned pound cakes!!!
(A trial sample showed the old stuff selling 6:1 over the new line. Can you say New Coke??)
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Man Makers
Holding 20 pound Dumbbells
To push-up position
1 push-up
Lean on right arm / left 1 arm row
Lean on left arm / right 1 arm row
Return to a squat and stand
Double arm shoulder press
5 Sets of 5
Box Jump
5 sets of 10
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Dear Starbucks
I am here every day. I am even a stockholder. I was one of the people who complained about the nasty LaBoulange pastry selection you have. Thank you for bringing back the lemon iced pound cake. I see it is selling 6:1 over that nasty crap. But REALLY, 27 people in line and one server? It took so long I was able to thumb type this whole post! Ridiculous!!!
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18 Minutes
30 lb Kettlebell Swing x 15
Push-ups x 10
Burpee x 5
Triple Sets
As Many As Possible in 18 minutes.
I made it through 6 complete rotations with 20 seconds left over.
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Jumping Rope
50 Jump Rope Singles followed by
25 Push-ups followed by
50 Jump Rope Singles followed by
5 Chin-ups followed by
50 Jump Rope Singles followed by
5 Dips followed by
50 Jump Rope Singles followed by
5 Pull-ups
3 Sets
Kevin Driscoll 