Tuesday 2

Kevin's Stuff 1 Minute

Warm Up
2 Sets
Shoulder pass through x 10
Body weight squat x 10
Sit ups x 10
Good morning x 10

Max pull ups
Max push ups

5 Sets x 7
Floor Snatch 65, 65, 65, 65, 85

2 Sets x 7
Hang cleanx 85
Shrug x 85

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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