Monday 2

Exercise 1 Minute

Warm Up

20 minute walk.  I was caught unprepared in 33 degree weather at 15 mph winds.

Shoulder Pass Throughs

Body Weight Squats

Sit Ups

Good Morning Bent Overs

(2 sets of 10 each)

 

5 Pulls Ups

10 Push Ups

15 Box Jump

(5 Sets as fast as I could)

Unknown's avatar

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

Leave a comment