Monday 1

Exercise 1 Minute

2 mile hike

10 Good Mornings
10 Shoulder Pass Through
10 Crunch
(2sets)

5 Pull ups
10 Push ups
15 Bodyweight squats
(6 sets)

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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