Warm Up

20 minute walk.  I was caught unprepared in 33 degree weather at 15 mph winds.

Shoulder Pass Throughs

Body Weight Squats

Sit Ups

Good Morning Bent Overs

(2 sets of 10 each)

 

5 Pulls Ups

10 Push Ups

15 Box Jump

(5 Sets as fast as I could)

No warm up. (I know – poor form.)

7×7
Floor Clean Snatch / Full Drop Squat
65 pounds.
If I said I was working on form would you forgive the ridiculous light weight?

20 Minute Walk

5 Sets as fast as possible
4 handstand push ups
10 35 pound Kettlebell swings
10 alternating leg bench step ups

Tri standing hamstring stretch.

Shoulder Pass Throughs
Good Motnings
2 sets of 10

4 pull ups
6 wide dips
7 Burpee
5 sets as fast as possible
(Did it in 18 minutes.)

2 mile hike

10 Good Mornings
10 Shoulder Pass Through
10 Crunch
(2sets)

5 Pull ups
10 Push ups
15 Bodyweight squats
(6 sets)

December 1st. A Sunday. Seems like a perfect time to start a new routine and diet set. I’ll be working on the details all day today. Tomorrow, it’s back in the gym.