Day 20

Exercise 1 Minute

Warm Up
10 Pass Through
10 Good Morning
10 Squat
10 Dips
(2 rounds)

Power Clean
115
4 sets of 4

Pull-ups
7 reps x 2

15 Box Jump
10 Burpee
(3 rounds)

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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