Day 14

Exercise 1 Minute

Warm up
Brisk walk

10 hand stand push ups
20 close grip pull ups
30 20lb wall ball
40 25lb kettle bell
For time
14:12.7

Horrible!!

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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