Today is my 49th. I took this whole week off in celebration. Sort of like the Queen’s Jubilee. (I did end up going in to work on Monday because I forgot I was on vacation, but that’s another story.) So, the potential schedule, so you can set your dvrs as the media covers this historic event, is: walk the dog; morning mass; breakfast at my favorite diner; read the NY Times; hike (I did Crossfit yesterday); a little landscaping; and I hope to finally get down to the Phoenix Art Museum. I’m exhausted already.
Modified Filthy Fifty
The real version of that workout is a nightmare. I modified it so that I only have to do 25 of the easier items and 10 dips and 10 pull ups . I think this will be my “staple” workout and I’ll add one rep to each exercise per workout. Hopefully, one day it really will be the Filthy Fifty.
Deadlift
Push Press
Box Jump
Pull Ups
Step Ups
Push ups
Crunch
Squat Jumps
Dip
Burpee
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Sicker Than A Dog
I don’t know what he ate but his has been throwing up since last night.
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Have to do better than this.
Where do you add text to this thing??
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Trying to Figure Out How to Add a Picture
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Vacation Day 1 of 4
Passing on the Crossfit workout for today. I think a hike up Pioneer Mountain might be in the cards. Coffee first.
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What are the chances……
Bruno is going to let me sleep past 4:00am if I take him for his hour long walk now???
Let’s find out.
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No Good Workouts Posting Today
All of the main / good websites have sluggish recommendations for workouts today. Looks like I am going to have to make something up for 45 minutes.
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Test
Test to all via Posterous via WordPress. Except for Blogger. That came straight from Posterous.
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Sunday Football
Starting off my vacation with a visit to Susan & Mark’s for an early Cardinals game!!
Kevin Driscoll 