Burpee Pull-up
To a
Burpee Boxjump
25 alternating reps (50 total)

1 set
25 rep
35lb Kettlebell Swing

Warm Up
10 Pass Through
Leg Stretch
Chest Stretch
Back Stretch

Deadlift
135 x 6
Dips
6
(3 rounds)

10 Kettlebell Swing 35 pounds
10 Wallball 20 pounds
(10 min running)

Shoulder Press
95 x 6
Hanging Knees to Cbest
10
(3 rounds)

Single Arm Kettlebell Clean and Press
35 x 5 reps
Pull-ups
3
(10 min running)

Warm Up
10 Pass Through
10 Good Morning
10 Squat
10 Dips
(2 rounds)

Power Clean
115
4 sets of 4

Pull-ups
7 reps x 2

15 Box Jump
10 Burpee
(3 rounds)

95lb Dead Lift
Hang Clean
Push Press

105
115
125
135

Kettle Bell Swing
35lb x 25
1 Set

Warm Up
10 Good Morning
10 sec Hurdler Stretch
8 Spider-Man
8 Superman
30 sec Handstand Hold

1 Min Wallball
1 Min box jump
1 Min 75lb push press
1 Min Burpee
1 Min rest
(3 cycles)

Warm Up
10 Squat
10 Jump Squat
10 Push-ups
30 sec Plank
(3 Rounds)

Front Squat
125lbs x 6
Handstand Hold
20 secs
(3 Rounds)

5 Pull-ups
10 Box Jump
(3 Rounds)

Life-Got-In-The-Way: Rest Day

Warm up
10 squats
10 push ups
5 pull ups
30 sec handstand hold
(3 rounds)

15 min Perfect Form Training
Power Clean
Bar only
20 pound increases to 135
Deep squat / hips to heels

7 min
7 box jump
7 Burpee
7 kettlebell swing (35 lb)