A random blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this. Also see kevinsrustingbarbell.blog
Trying to get my two main “heavy” lifts back to a respectable place. My top bench is 365 and my top squat is 395. Stuck at 320 on both of them right now.
Bench 135 x1 0; 225 x 8; 275 x 4; 315 x 1; 320 x 1
Squat same as above.
I also need to get my Pull Ups back up. Used to be 10. Stuck at 3. It would help if I could lose the 35 pounds I put on since I was doing 10 reps.
Sucks getting old.
10 Sets (took 28 minutes)
2 Burpee / Jumping High Bar Pull Up
2 Burpee / 2 24″ Box Jump
2 Burpee / Kettlebell Swing 45lb
2 Burpee
1 minute rest in between rounds.
It doesn’t surprise me that they passed a law to discriminate and they’re proud of it. There’s only one way to teach these idiots. Money talks. Businesses with ethics should simply leave.
There’s something soothing listening to gentle splashes of water.
Gov. Mike Pence of Indiana said he hadn’t anticipated “the hostility that’s been directed at our state.” Who ties this guys shoes in the morning? He has no problem allowing hostility to citizens in his own state and he thought he would get away with it!!!!
My Arizona home is basically Zero-scape: no mowing, no raking, no shoveling. So, it is easentially lava rocks and cactus. So when Colleen Dugan convinced me a little color would help – this was the result.
All of these car and truck parts , including 5 new Jeep tires and rims, have floor to go.
This is a great opportunity to make some spare change by selling these parts either on EBay or a salvage yard. All the parts are new!!!
Heavy Bench
Moderate Power Cleans
We’ll see.
Rhymes with ISIS – Conservative Republicans In Senate Interfering with Safety.
This is a disgrace. I will be dropping my registration as a Republican as soon as I can. The rabid side of the Republican Club, i.e. the Tea Party Conservatives group, has greatly endangered the security of this country. I hope we will all remember them at election time. And, if anything happens because of this figurative hostage taking (over the immigration portion of the bill) we should seek a way to criminally prosecute those who voted no.
It’s dinner time. I lost my appetite.
Kevin Driscoll 