Wall Ball 60lbs x 10
Kettlebell Swing 60lbs x 8
Box Jump 10
(5 Sets)
Author: Kevin Driscoll
Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.
Resolutions?
Trying a mix if old school and modified Crossfit. Today:
Squat
135×10
185×8
225×6
250×4
275×2
Bench
135×10
185×8
225×6
250×4
275×2
Seated Row
90×10
105×8
120×6
135×4
150×2
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Tuesday 2
Warm Up
2 Sets
Shoulder pass through x 10
Body weight squat x 10
Sit ups x 10
Good morning x 10
Max pull ups
Max push ups
5 Sets x 7
Floor Snatch 65, 65, 65, 65, 85
2 Sets x 7
Hang cleanx 85
Shrug x 85
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Monday 2
Warm Up
20 minute walk. I was caught unprepared in 33 degree weather at 15 mph winds.
Shoulder Pass Throughs
Body Weight Squats
Sit Ups
Good Morning Bent Overs
(2 sets of 10 each)
5 Pulls Ups
10 Push Ups
15 Box Jump
(5 Sets as fast as I could)
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Thursday 1
No warm up. (I know – poor form.)
7×7
Floor Clean Snatch / Full Drop Squat
65 pounds.
If I said I was working on form would you forgive the ridiculous light weight?
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Wednesday 1
20 Minute Walk
5 Sets as fast as possible
4 handstand push ups
10 35 pound Kettlebell swings
10 alternating leg bench step ups
Tri standing hamstring stretch.
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Tuesday 1
Shoulder Pass Throughs
Good Motnings
2 sets of 10
4 pull ups
6 wide dips
7 Burpee
5 sets as fast as possible
(Did it in 18 minutes.)
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Monday 1
2 mile hike
10 Good Mornings
10 Shoulder Pass Through
10 Crunch
(2sets)
5 Pull ups
10 Push ups
15 Bodyweight squats
(6 sets)
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It’s Always Good To Start on a Sunday
December 1st. A Sunday. Seems like a perfect time to start a new routine and diet set. I’ll be working on the details all day today. Tomorrow, it’s back in the gym.
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The Christmas Lights are UP!! It’s The Holiday Season……..
I have about 8 sets of the old C9 light strings that I bought from some factory on Motor Parkway, in Hauppauge, 23 years ago. Believe me, they don’t owe me anything after all this time. Every once in a while I had to buy replacement bulbs from Pergament (remember that place) or ACE Hardware and then eventually, Lowe’s and The Home Depot. This year, no one is carrying the old fashioned painted bulbs. I guess if I looked on Amazon I could find them. The Home Depot has a clear, colored glass version in different colors for $2.98 for 8. Considering a box of 4 used to be $9.99 I guess I’ll have to go with those.
Kevin Driscoll 