It’s Bathing Suit Prep Time

Exercise 1 Minute

10 Sets (took 28 minutes)

2 Burpee / Jumping High Bar Pull Up

2 Burpee / 2 24″ Box Jump

2 Burpee / Kettlebell Swing 45lb

2 Burpee

1 minute rest in between rounds.

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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