1 Minute Rests

Exercise 1 Minute

Burpee 10

Box Step Up 15

Push Ups 20

4 Sets

1 minute rest between.

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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