The Struggle – Day 3

Exercise 1 Minute

5 Sets
44lb / 20kg Kettlebell Swing x 10
Simple Box Step Ups x 10

2 Sets Shoulder Shrug
60lb Dumbbells x 10

Unknown's avatar

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

Leave a comment