Day 6

Exercise 1 Minute

Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.

Power Snatch
65 pounds for form: butt to heels
5 sets of 8

Pull-ups
7
Burpee
8
Dips
8
Box Jump
15

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Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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