Warm Up
36″ Box Step Up
10 each leg alternating
2 sets

Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)

95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes

Roll over and reset alarm. Rest day.