Here we go. Push to 245 by Nov 1.
Warm up
25 body weight squats
25 push-ups
2 sets
Dead lift 135 x 15
Handstand push-ups 4
3 sets
2 min continuous
Push Press x 6
Box Jump x 6
4 sets with 2 min between sets
Day 1
Published
A random blog of useless information, ramblings, poorly structured arguments, and complaints. You will be dumber for reading this. Also see kevinsrustingbarbell.blog
Kevin Driscoll 